Skinz

#noexcuses

🎯 Learn how to shoot and become a scorer at TAKI FIT’s Shooting Mechanics Class 🏀 We work on shooting every Mon, Wed, and Sun. Register at TAKIFIT.com 🎯 So proud of the progress of these Keiki. Awesome job young ballers 🙌🏽 #TAKIFIT #StayMotivated #NoExcuses #ProgressToSuccess #TAKIFITFundamentals #ShootingClinic #TAKIFITShootingClass #TAKIFITShootingMechanics Music @rjaaayyyy


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“COME GET SOME! Kl 17.30-19.00- I AFTEN! 🥊 TOP OF THE FOODCHAIN BOXING!! WE JUST LOVE THIS!” . . BOKSEHOLD: TIRSDAG/TORSDAG KL 17.30-19.00 SAMT LØRDAG KL 12.00-13.30 . NO BOXING NO LIFE!” 🥊 BOXING = PASSION!!!” 🔥 . . . . “Punch The light out of your darkness and let it shine!” 🔥 . . . 🥊 “IF you want to learn The Sweet science? Go to The professor!” . . @athleticwarfare @feiber.dk @nipponsport #staypositive➕ #. #boxingteacher #sundlivsstil #boxingmittwork #realboxing #klassiskboksetrning #teambuilding #personligtrner #bokser #vesterbro #boksetrner #sweetscience #firmatrning #boxing #styrke #passion #empowerment #holdtrning #motivation #sundvgttab #stayhumble #staystrong #teamspirit #noexcuses #strengthandconditioning #hardworkdedication #results www.athleticwarfare.dk #manifestyourbest Kontakt: 51623522


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Can’t believe it’s been almost two years since your open heart surgery. @wannabfit_4_life makes this look easy but don’t be fooled. It took hard work and dedication to get to this point. He is a walking testimony of what focus and a determined mind can do. If you Wanna B Fit and are making excuses to not start, let him be motivation for you to get up and get moving. #fitmen #wannabfit #motivation #biceps #weightlifting #atltrainer #noexcuses


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Thats all i had left in the Tank. After 1mile warm up run, and 1.5 hrs workout 🤷‍♂️🏋️‍♂️. Always put yourself thru test 👊 #pushups #burnout #tired #exhausted #noexcuses #wontcatchmeslippin #beready #workout #fitness #workmode🔛 #longdays .


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📆Day 39📅 and my grind was totally Fine 💪🏽 I did all that I could to avoid tampering with my knee 😔... my glutes are rounding out nicely that I am happy about. I was worried about losing it when my lower body was slowed down. 🙌🏽🙌🏽🙌🏽But it's still there 😂😂😂 #grind #stillgoing #nodaysoff #noexcuses #committed #determinedtosucceed #determination #goaldigger #physicalfitness #planetfitness #sweatequity #progress #lowerbodyworkout #upperbodyworkout #workoutplan #fullbodyworkout #slimmingdown #werk #fatgirlmagic #fatgirlsworkouttoo #blackhealthmatters


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#finishstrong #noexcuses #lifeofagymjunkie #itsalifestyle #loveworkingout #thursdayrun #avsfitness #avsgear 😍🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️


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Get ready for the ''Fjords'' :D Fullbody means yellow, means a new country for us to visit. We are traveling to Norway today #PieFitNotway #StickyNoteWorkout #PieFit #PieFitFullbody #fitness #fitnessmotivation #cardio #workout #healthy #hiitworkout #noequipment #noexcuses #easyworkout #instafit #sweat #sweatyeddy #funfunfun * = alternative exercise, see last video


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34 degrees and only 3 hours sleep. Just happy to finish today's speed session . . . . . . . #tailrunner #trailrunning #instarunner #injinjisocks #altrarunning #ultrarunner #trainhard #noexcuses


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Yo! I never win anything off the Snap-on truck. Not any longer my friend. Thanks for the business and may there be a grand prize win in your future!


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At the end of the day, fat loss inescapably comes down to CICO (Calories in, Calories out). It is both remarkably simple and complicated all at the same time. . . I inwardly cringe when I hear “this or that food makes me fat” no one food will make you fat, consistent overconsumption will make you fat, even if you’re consuming the healthiest foods on the planet. . . I hit a plateau a few months ago and I was sure I was doing everything right. Because of my background as a nutrition coach, I believe I have a better than average grasp on my own consumption and portions and as a trainer, I thought I had an equally solid handle on my energy expenditures...that is until I began tracking data with my #whoopstrap . . The eye-opener for me was to see how my metabolism has adapted to changes in my nutrition and activity. Using the most common formulas based on my RMR, age, activity level, etc, my maintenance calories usually work out to be around 2400/day. Truth is that’s about a 400 calorie surplus. . . Just as we (collectively) tend to underestimate the calories we consume, we tend to overestimate the calories we expend. I have easily dropped 5 pounds in the past month as a result of being able to make nutrition choices based on better data. I am curious to see how this will play out when I get my next DEXA, my thoughts are that I ought to see another reduction in body fat.


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That mamba mentality not meant for everyone..some just built different 🐍💪🏻 #noexcuses #lakers #mambamentality #showtime


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#throwbackthursday . This picture was taken last weekend on a charity run in Zirndorf. Organized by @stefan_firefighterfitness (congratulations to this amazing event) within a very short time, without any advertisement and in the end more than 700 runners started and 17k EUR were raised for the fight against cancer. What an achievement for a good cause 👍🏻 . 📷 by @pressefotoklein . #runner #running #runnersworld #instarunners #instarun #runnersofinstagram #runandsmile #keeprunning #21k #marathontraining #runtheworld #runrecoverrepeat #time2run #runforfun #runhappy #furtherfasterstronger #sport #fit #trainhard #workout #instafit #fitness #fitforfun #motivation #nevergiveup #noexcuses #42k #strong #runninglove


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* 𝗪𝐇𝐀𝐓 ⁣ 𝐂𝐎𝐌𝐄𝐒 ⁣ 𝐄𝐀𝐒𝐘, ⁣ 𝗪𝐎𝐍𝐓 𝐋𝐀𝐒𝐓,⁣ 𝗪𝐇𝐀𝐓 ⁣ 𝐋𝐀𝐒𝐓𝐒 ⁣ 𝗪𝐎𝐍𝐓 ⁣ 𝐂𝐎𝐌𝐄 𝐄𝐀𝐒𝐘⁣ #75hard DAY50 - Building momentum for long term habits and goals #livehard #personaldevelopment #hardworking


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The most important piece, is you. . Deal with your faults, deal with your failures, your short comings, and grow from it. . Let’s go, No excuses. Your commitment, your results!


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