#hike

With open air the thoughts are clearer. I may see things differently then most but life has shown me so much through travel and experience. I am grateful for exploration and life lessons, which has been the best education for me. Can't wait to see what the future holds. . . . . .#horsebend #dreambig #antelopecanyon #canyon #hike #prouddad #adventure #travel #photo #inspire #wanderlust #traveler #nikon #dslrphotography #inspire #livingmybestlife #travelawesome #foru


0💬Normal

Parker Woodland #hike #weekend


0💬Normal

Don't think I will ever get tired of these hikes or these views. The White Mountains 💜 . . . #thewhitemountains #hike #newhampshire #views #mountains #purenewengland #mountosceola #mountainrange


0💬Normal

391 an awesome read #hike by #peteoswald In the cool and quiet early light of morning, a father and child wake up. Today they are going on a hike. #bookstagram #1000booksbeforekindergarten #raisingareader #3yroldlovesbooks #childrenspicturebooks #childrensbooks #kidsbooks #kidsbookshelf #kidspicturebooks #bedtimereading #bedtimebook


0💬Normal

R̺͆o̺͆y̺͆a̺͆l̺͆ V̺͆i̺͆s̺͆i̺͆t̺͆ #mom #visit #motherdaughterday #loveyou #nature #hike #frnkischeschweiz #walberla #rodenstein #kapelle #green #mother #earth 💚


0💬Normal

Enjoyed a much needed few days off the grid this past weekend. The state parks are open for camping, please respect their social distancing guidelines so that they can stay open! -bring a mask for when you have to use shared common areas (bathrooms, water spigots, dumpsters). -stock up on food, water, and gas before you leave to minimize contact on the way to your campsite. -be prepared for reduced services, bring trash bags, toilet paper, and soap with you -LEAVE NO TRACE -be smart, recreate within your comfort level. Search and rescue operations may be limited. -bring a first aid kit with you. -camp with members of your household, and don't try to have groups larger than 10 -RESPECT ALL CLOSURES, these are in place to minimize the spread of COVID19, not to ruin your trip. Don't be the reason the parks close camping. If you can't abide by these rules, consider staying home.


1💬Normal

Plantar Fasciitis 🦶 - Have you got pain in the sole/base ⬇️ of your foot especially first thing in the morning ⏰, while walking/running 🏃🏼‍♀️? Then your Plantar Fascia may be the issue. 👀 This video will show you how to simply say goodbye 👋🏼 to your foot pain ✅ ⚫️ The plantar fascia is the fibrous tissue 🤧 that runs along the bottom of your foot from the heel to your toes 🦶. And it can easily become overloaded 💤 and inflammed. ⚫️ There will usually be pain ☹️in the arch of your foot either intermittently or constantly 🔴. 15% of the population will suffer from the condition 🤯 in their lifetime, but 95% are cured with conservative measures! So this video could be the key! 🔑 ⚫️ You should also get checked out by a physio to see if you have any biomechanical faults 🚛 which is causing the condition like a fallen arch 🌉 or even bad footwear 👟 ⚫️ The key is getting blood 🩸 flow back into the Fascia and cut inflammation ✂️. Ice 🧊 and Fascial Release are musts. A physio might also use Shockwave at this stage⚡️ . Then loading the tissue (with control ‼️) is key 🔑 . It will cut inflammation and build strength 💪🏻 to bulletproof 🔫 your feet, want to say goodbye to foot pain, then check this simple video out! 👀 ⚫️ Let me know how you get on! 🚨 ⚫️ #footpain #anklepain #plantarfasciitis #achilles #runningphysio #runnersofinstagram #runninginjuries #feet #physio #physicaltherapy #sportsinjury #rehab #sportsrehab #training #sports #trainers #adidas #nike #gymmotivation #walk #walking #hiking #trecking #hike #cycling


1💬Normal

Julkul vid Lillsjöbäckens vindskydd. Etapp 12. #bergslagsleden #njutomhus #hike #vandra #hemester


0💬Normal

Destiny, I can’t control That’s cool , I work better alone Give me space, give me some good air to breathe... @nahkobear . . . . . #montana #montanaboy #mountains #bitterrootvalley #sup #hike #instagood #picoftheday #peace @chacofootwear #home #nahkoandmedicineforthepeople #nahkobear #wordofwisdom #songlyricssavelives


0💬Normal

Went on a hike with @miguelfsantos7 on Saturday! It was super busy but really nice to get out🥰 - - - - - - - #lamanche #hike #walk #nfld #yyt #l4l #newfoundland #outdoors #exercise


0💬Normal

got lost, went to a different state, finally found the park. I used Posca pens again and tried a landscape! i like the surreal abstract feeling I get from the neon colors I had to work with 🦋🐞• • • • • • • • #art #pop #abstract #landscape #pleinair #pleinairpainter #posca #paintpen #bright #color #nature #hike #hammock #eno #artist #draw #drawing #sketch #doodle #experiment #originalart


0💬Normal

Next Page